Empowered

in- person Fitness Classes

Join our women-only fitness classes designed to promote health and wellness in a supportive environment.

Yoga & Wellness

Experience tranquility and strength through our specialized yoga classes tailored for Muslim women.

Pilates

Build strength and confidence with our dedicated strength training sessions designed for women in our community.

Empowered Fitness

Explore our gallery showcasing women’s fitness and community activities.

a woman sitting on a yoga mat with her hands up

Young adult Yoga night

Mindfulness

Restorative Yoga

HIT- High Interval Training

Virtual services for VIP members

In today's fast-paced world, maintaining physical fitness is more crucial than ever, and virtual services provide an innovative solution. Offering private sessions in Pilates, yoga, Zumba, chair exercises, and strength training, these services cater to a diverse range of fitness levels and preferences. Participants can engage in personalized workouts from the comfort of their own homes, making it easier to incorporate fitness into busy schedules. With experienced instructors guiding each session, individuals can improve their strength, flexibility, and overall wellness in a supportive and motivating environment. Whether you're looking to unwind with yoga, energize your day with Zumba, or build strength through targeted exercises, virtual fitness classes offer a convenient and effective way to achieve your health goals. Embrace the flexibility of online fitness and discover a healthier, happier you.

Virtual Yoga

Join us for virtual yoga sessions offered weekly, designed to help you unwind and recharge after a long day. With a soothing blend of breath work, gentle stretches, and mindfulness practices, our classes aim to promote relaxation and restore balance in your life.

Virtual classes offered for VIP clients only

Join us for our weekly virtual Pilates sessions, designed to enhance your strength, flexibility, and overall well-being from the comfort of your home. Sign up today and take the first step towards a healthier you!

Virtual chair exercise and Pilates

Every Saturday, we invite you to join our invigorating virtual chair exercise and strength training sessions designed to help you unwind and prepare your body for the week ahead. These guided workouts are suitable for all fitness levels, allowing you to engage in a beneficial routine from the comfort of your own home. Embrace the weekend by investing in your health and join our supportive community for an uplifting experience!